Building Stability, Strength, & Proprioception

Proprioception and kinetic chain re-education use a sequence of exercises that build upon one another, progressively becoming more challenging. This progression series promotes continued gains throughout the program while building stability, strength, and proprioception.

Functional re-education exercises develop the stability needed in the core and postural muscles in order to maintain proper alignment of the body during all activities. These exercises support the chiropractic work by mimicking the releases the doctors perform on you, giving you the ability to be in control of your body rather than feeling controlled by your body.